Sunday, September 28, 2014

Breakfast Yoga

Kick started yoga today after nearly a year long hiatus.Its not the traditional yoga that I personally prefer; its closer to power yoga but the class fits in really well with my current weekly schedule and so I decided to sign up. Also, its a class I've done before and I really took to it the last time. Apart from the obvious fitness benefits, it really helped me get in touch with myself physically and mentally (looong way to go before we can add spiritually to that list methinks!). It has the perfect mix of postures, breathing and meditation and is just the right amount of challenging you to the point where you think you can't take it anymore, inter spaced with really feel good relaxation.

Perfect way to kick off a Saturday. Walk through early morning quiet to get to the class. An hour of yoga which felt really good to get back to. Back home to breakfast with the husband and kids only to find that the kids had been brushed and breakfasted (Go P!) and were really happy to see me home. Feeling limbered up, stretched out (in a good way!) and blissed much.

***The Day 3 post is appearing a day late because the internet decided to play hooky last evening for the substantial part of an hour and thereafter seemed to develop a serious bipolar disorder. Also, it was Dandiya night and I'd promised Nikki I'd take her dancing, so after much impatient persistence I gave up and decided to just post today instead.

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